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Il Cerqueto Red Lentils

Rich in fiber, vitamins and antioxidants.
Free from gluten, histamine and lactose.
From organic agriculture.

3,00240,00

Delivery time: 1-2 weeks

SKU: Cerq-HGLeRo Category:

Content: 300 g

Producer:Cerqueto

1,000,96 / 100 g

Red lentils can be boiled or steamed without soaking in water.
Tasty with rice or vegetables.

 

Rezept:Curry with red lentils and spinach

Ingredients:

  • 1 cup of red lentils
  • 3 cups of water
  • 1 onion hacked
  • 2 pieces of garlic, hacked
  • 2 spoons of olive oil
  • 1 teaspoon of kumin
  • 1 teaspoon curcuma
  • 1 teaspoon red pepper powder
  • 1 teaspoon grinded coriander
  • 1 tin of tomates
  • 4 cups of fresh spinach, hacked in larger pieces
  • Juice of one lemon
  • Salt and pepper

Recipe:

  1. Wash lentils in a sieve.
  2. Heat olive oil in a pot, fry onions and garlic until they are soft.
  3. Add the spices and fry for another 2 minutes to develop full flavour.
  4. Add lentils into the pot, stir and cover them with the onion mix.
  5. Add the hacked tomatoes and the water, cook gently at medium temperature, until the lentils are soft and have soaked up all water (about 20-25 minutes).
  6. As soon as the lentis are soft, add the spinach and let it collaps.
  7. Add lemon, salt and pepper.
  8. Serve hot with rice or flatbread. Enjoy!
Ingredients
May contain traces of cereals containing gluten (spelt, barley, wheat), soy and lupins.
Nutrition factsExpression per 100 g
Energy value
Fat
of which saturates
Carbohydrate
of which sugars
Protein
Salt
**Reference intake of an average adult (8 400 kJ/2 000 kcal)
Weight 300 g
Dimensions N/A
Cultivation

Content

,

Producer

Cerqueto

The preservation and enhancement of organic, traditional products from Tuscia, especially cereals and legumes, are the guiding principles of Cerqueto.

Il Cerqueto srl
S.P. Torre Alfina KM 1+200, Localita San Francesco
01021 Acquapendente (VT)
Italia

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