Saffron is generally known as a valuable spice and delicious ingredient in risotto or cakes. For years, various studies have been gaining new insights into the healing effects of saffron.
Saffron was used in traditional Ayurvedic and Persian naturopathy four thousand years ago, and is classified in the European Catalog of Medicinal Plants from the 16th to the 20th century.
The fine flower threads were used, among other things, as an antispasmodic, anti-inflammatory and pain-relieving remedy, e.g. for sore throats, coughs, digestive or menstrual problems.
I found the studies, which examined the calming effect of saffron on stress, sleep disorders, nervousness and even depression, particularly exciting to read. The ingredient crocin is said to act similarly to an antidepressant. It is said to impact the release of serotonin , as do antidepressants. Serotonin is a messenger substance in the brain that influences well-being and calmness.
If the studies show a relevant improvement that is not inferior to an antidepressant, then one can really speak of a real potential natural alternative. Without the known side effects of synthetic drugs.
If you are interested in the scientific details, you can read these articles, for example:
Saffron: Potential Health Benefits : Nutrition Today (lww.com)
Safran gegen Depressionen (deutsche-apotheker-zeitung.de)
Of course, all of this is not intended to encourage people to randomly consume saffron (on the contrary, too much of it is toxic to our bodies). However, if stress or depression is an issue for you, it might be interesting to discuss it with your doctor or therapist.
I will certainly consciously enjoy the healing effects of a delicious saffron risotto or a saffron milk.
