{"id":14845,"date":"2023-01-09T15:23:48","date_gmt":"2023-01-09T14:23:48","guid":{"rendered":"https:\/\/terratuscia.com\/?post_type=product&p=14845"},"modified":"2023-05-02T16:07:06","modified_gmt":"2023-05-02T14:07:06","slug":"il-cerqueto-rote-linsen","status":"publish","type":"product","link":"https:\/\/terratuscia.com\/de\/shop\/huelsenfruechte-und-getreide\/il-cerqueto-rote-linsen\/","title":{"rendered":"Il Cerqueto Rote Linsen"},"content":{"rendered":"

Rote Linsen k\u00f6nnen ohne Einweichen in Wasser gekocht oder ged\u00fcnstet werden.
\nLecker zu Reis oder Gem\u00fcsegerichten.<\/p>\n

 <\/p>\n

\n

Rezept:Curry mit roten Linsen und Spinat<\/span><\/h4>\n

Zutaten:<\/p>\n

    \n
  • 1 Tasse rote Linsen<\/li>\n
  • 3 Tassen Wasser<\/li>\n
  • 1 Zwiebel, gehackt<\/li>\n
  • 2 Knoblauchzehen, gehackt<\/li>\n
  • 2 EL Oliven\u00f6l<\/li>\n
  • 1 TL Kreuzk\u00fcmmel<\/li>\n
  • 1 TL Kurkuma<\/li>\n
  • 1 TL Paprikapulver<\/li>\n
  • 1 TL gemahlener Koriander<\/li>\n
  • 1 Dose gehackte Tomaten<\/li>\n
  • 4 Tassen frischer Spinat, grob gehackt<\/li>\n
  • Saft von 1 Zitrone<\/li>\n
  • Salz und Pfeffer nach Geschmack<\/li>\n<\/ul>\n

    Zubereitung:<\/p>\n

      \n
    1. Die roten Linsen in einem Sieb absp\u00fclen und beiseite stellen.<\/li>\n
    2. In einem Topf das Oliven\u00f6l erhitzen und die gehackte Zwiebel und den Knoblauch darin anbraten, bis sie weich sind.<\/li>\n
    3. Die Gew\u00fcrze (Kreuzk\u00fcmmel, Kurkuma, Paprikapulver und gemahlener Koriander) hinzuf\u00fcgen und f\u00fcr weitere 2 Minuten anbraten, um die Aromen zu entfalten.<\/li>\n
    4. Die abgetropften roten Linsen in den Topf geben und umr\u00fchren, um sie mit der Zwiebelmischung zu bedecken.<\/li>\n
    5. F\u00fcgen Sie die gehackten Tomaten und das Wasser hinzu und lassen Sie die Mischung bei mittlerer Hitze k\u00f6cheln, bis die Linsen weich und das Wasser aufgenommen ist (ca. 20-25 Minuten).<\/li>\n
    6. Sobald die Linsen weich sind, f\u00fcgen Sie den gehackten Spinat hinzu und lassen Sie ihn zusammenfallen.<\/li>\n
    7. Den Zitronensaft einr\u00fchren und mit Salz und Pfeffer abschmecken.<\/li>\n
    8. Das Gericht hei\u00df servieren, eventuell mit Reis oder Fladenbrot. Guten Appetit!<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Aus Reich an Ballaststoffen, Vitaminen und Antioxidanten. Frei von Gluten, Histamin und Lactose. Aus biologischem Anbau.<\/p>\n","protected":false},"featured_media":14096,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"pwb-brand":[331],"product_cat":[16],"product_tag":[],"supplier_id":13775,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":null,"inheritable":true,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":0,"lost_sales":0,"has_location":false,"update_date":"2026-04-14T07:08:53","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-04-14T07:08:53","calc_backorders":null,"uagb_featured_image_src":{"full":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio.jpg",1000,1000,false],"thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-150x150.jpg",150,150,true],"medium":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-768x768.jpg",768,768,true],"medium_large":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-768x768.jpg",768,768,true],"large":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio.jpg",1000,1000,false],"1536x1536":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio.jpg",1000,1000,false],"2048x2048":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio.jpg",1000,1000,false],"woocommerce_thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-350x350.jpg",350,350,true],"woocommerce_single":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-768x768.jpg",768,768,true],"woocommerce_gallery_thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/12\/lenticc-rossa-bio-200x200.jpg",200,200,true]},"uagb_author_info":{"display_name":"SabineH","author_link":"https:\/\/terratuscia.com\/de\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Aus Reich an Ballaststoffen, Vitaminen und Antioxidanten. Frei von Gluten, Histamin und Lactose. Aus biologischem Anbau.","brands":[{"id":331,"name":"Cerqueto","slug":"cerqueto"}],"_links":{"self":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product\/14845"}],"collection":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/comments?post=14845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/media\/14096"}],"wp:attachment":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/media?parent=14845"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/pwb-brand?post=14845"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product_cat?post=14845"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product_tag?post=14845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}