{"id":10268,"date":"2022-05-08T11:49:33","date_gmt":"2022-05-08T09:49:33","guid":{"rendered":"https:\/\/terratuscia.com\/?post_type=product&p=10268"},"modified":"2024-01-03T10:58:19","modified_gmt":"2024-01-03T09:58:19","slug":"casa-vespina-kichererbsenmehl","status":"publish","type":"product","link":"https:\/\/terratuscia.com\/de\/shop\/huelsenfruechte-und-getreide\/casa-vespina-kichererbsenmehl\/","title":{"rendered":"Casa Vespina Kichererbsenmehl"},"content":{"rendered":"

Toll f\u00fcr Falafel, Fladen, Omelett, Pfannkuchen, Kr\u00e4cker, Kichererbsen Tofu oder glutenfreies Brot.<\/p>\n

\n

Rezept:Kichererbsen-Omelett<\/span><\/h4>\n

Zutaten:<\/p>\n

    \n
  • 1 Tasse Kichererbsenmehl<\/li>\n
  • 1 Tasse Wasser<\/li>\n
  • 1\/2 Teel\u00f6ffel Salz<\/li>\n
  • 1\/2 Teel\u00f6ffel Kreuzk\u00fcmmel<\/li>\n
  • 1\/2 Teel\u00f6ffel Kurkuma<\/li>\n
  • 1\/4 Teel\u00f6ffel Backpulver<\/li>\n
  • 1\/4 Tasse fein gehackte Zwiebeln<\/li>\n
  • 1\/4 Tasse fein gehackte Tomaten<\/li>\n
  • 2 Essl\u00f6ffel gehackte frische Korianderbl\u00e4tter (optional)<\/li>\n
  • 2 Essl\u00f6ffel \u00d6l zum Braten<\/li>\n<\/ul>\n

    Zubereitung:<\/p>\n

      \n
    1. In einer Sch\u00fcssel Kichererbsenmehl, Wasser, Salz, Kreuzk\u00fcmmel, Kurkuma und Backpulver gut vermischen. Die Mischung sollte eine glatte Konsistenz haben.<\/li>\n
    2. F\u00fcgen Sie die gehackten Zwiebeln, Tomaten und Korianderbl\u00e4tter hinzu und r\u00fchren Sie um.<\/li>\n
    3. Erhitzen Sie eine Pfanne bei mittlerer Hitze und geben Sie 1 Essl\u00f6ffel \u00d6l hinein.<\/li>\n
    4. Gie\u00dfen Sie die H\u00e4lfte der Kichererbsenmischung in die Pfanne und kochen Sie das Omelett f\u00fcr etwa 3-4 Minuten auf jeder Seite, bis es goldbraun und knusprig ist. Wiederholen Sie den Vorgang mit dem restlichen Teig.<\/li>\n
    5. Servieren Sie das Omelett hei\u00df und garnieren Sie es mit mehr frischen Korianderbl\u00e4ttern oder anderen Kr\u00e4utern Ihrer Wahl.<\/li>\n<\/ol>\n

      Dieses Kichererbsen-Omelett ist ein k\u00f6stliches und nahrhaftes vegetarisches oder veganes Fr\u00fchst\u00fccksgericht, das in wenigen Minuten zubereitet werden kann. Es kann auch als Snack oder leichte Mahlzeit serviert werden.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Casa Vespina Farina di Ceci.<\/p>\n","protected":false},"featured_media":9464,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"pwb-brand":[100],"product_cat":[16],"product_tag":[],"supplier_id":10318,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":null,"out_stock_threshold":-3,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":0,"lost_sales":0,"has_location":false,"update_date":"2026-04-13T07:07:55","atum_locations":[],"atum_stock_status":"instock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-04-13T07:07:55","calc_backorders":0,"uagb_featured_image_src":{"full":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina.jpg",1000,1000,false],"thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-150x150.jpg",150,150,true],"medium":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-768x768.jpg",768,768,true],"medium_large":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-768x768.jpg",768,768,true],"large":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina.jpg",1000,1000,false],"1536x1536":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina.jpg",1000,1000,false],"2048x2048":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina.jpg",1000,1000,false],"woocommerce_thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-350x350.jpg",350,350,true],"woocommerce_single":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-768x768.jpg",768,768,true],"woocommerce_gallery_thumbnail":["https:\/\/terratuscia.com\/wp-content\/uploads\/2022\/02\/casa-vespina-farina-200x200.jpg",200,200,true]},"uagb_author_info":{"display_name":"SabineH","author_link":"https:\/\/terratuscia.com\/de\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Casa Vespina Farina di Ceci.","brands":[{"id":100,"name":"Casa Vespina","slug":"casa-vespina"}],"_links":{"self":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product\/10268"}],"collection":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/comments?post=10268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/media\/9464"}],"wp:attachment":[{"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/media?parent=10268"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/pwb-brand?post=10268"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product_cat?post=10268"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/terratuscia.com\/de\/wp-json\/wp\/v2\/product_tag?post=10268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}